A new voice in understanding resilience.
Improve your resilience, today.
Forget the faff that self-help authors sell. This book gives you actual and practical tips to understand resilience and act on what you learn. Backed up by research and evidence, you’ll be surprised how much you can do with purposeful thought and action. Your path to improved resilience and stronger relationships is more available to you than you may realise.
About Sukh
Sukh is a senior learning and development professional, with a masters degree in occupational psychology. He is a positive psychology practitioner, and speaker on emotional intelligence. Sukh believes that we all have the agency for growth and development, and we have plenty of research and evidence to guide our thoughts.
“This work is a triumph of translation from scientific papers to readable, useable plain English.”
“Sukh helps the reader in a simple yet challenging way, boldly articulating what is and isn’t true.”
“In this book, Sukh deals with themes like positive psychology, resilience, emotional intelligence and mindfulness skilfully and diligently.”
“The writing of this book is an endeavour that to my mind also takes courage. Bringing together three such areas; positive psychology, emotional intelligence and mindfulness and endeavouring to explore the evidence and their intersection produces the opportunity for a special form of creativity to emerge.”
